Mark a line on the wall. Take a few steps back. Repeatedly volley, or bump, the ball above this line for as long as you can! Have someone time you, or simply count the number of repetitions you get in. The goal is to keep it up and above the line.
Tape, chalk or other method to mark the wall (make sure you ask parents permission first if doing this in the house).
A volleyball, or any other type of light bouncy ball or even a balloon.
Shuffle side to side while keeping your set above the marked line.
Spin around, crouch down, sit down, or lay down between reps while maintaining a volley or bump above the line.
Alternating between bumping and setting for as long as you can, avoid set objects or controlling with a designated space.
Serve (underhand or overhand) or spike (uses a little extra force) to different targets set up, spaced out, on the floor in front of you.
For the targets you can tape an ‘x’, use small toys, water bottles, tape down coloured paper, or place playing cards down. Be creative and use what you have.
A volleyball or any other light bouncy ball.
Double the number of targets you’ve set up.
Jump in the air before serving or spiking the ball downward to hit each target.