Prepare two pylons three (3) feet apart. Dribble or “touch” the ball with your feet around these cones in a figure 8 without making contact from the ball or your feet with the pylons.
Soccer
Soccer is a game played with a round ball that may not be touched with the hands or arms of either of the two opposing teams during play, except by the goalkeepers. The object of the game is to score more goals between the other team’s goal post by kicking or heading the soccer ball. Beyond endurance, ball control is a vital skill for greater success.
Equipment/Space Needed:
Soccer Ball, Pylons, Timer, Other objects
Touch but don’t Touch!
100 points
Choose Your Challenge:
Aim for 1 minute without touching the pylon
Challenge Zone:
Shorten the distance between cones and add reversed change in direction halfway through your minute.
Highlight Reel:
Add in other footwork and obstacles to weave through for one minute between two cones with your preferred distance apart.
Target Kicks
100 points
Prepare 5 targets. Round one: Take one (1) shot at each target from at least ten (10) feet away. Round two: Increase the distance away from your reset targets and take a second kick towards each one.
Choose Your Challenge:
Try to increase the number of targets you hit each round.
Challenge Zone:
Hit your targets while in motion (like while running, skating or falling).
Highlight Reel:
Show us your best trick shot kick!
Keep Ups
100 points
Keep the ball up using your feet, knees, or head for consecutive counts without the ball touching the ground. No hands allowed!
Choose Your Challenge:
Aim for 10 keep ups.
Try and double your best attempt.
Challenge Zone:
Use an alternative size ball.
Highlight Reel:
Show us your count beyond the set maximum!