This activity involves dribbling sequences (front/back crossover, side-dribbling, figure-8). Repeat passes from hand to hand about 10-20 times each.
1-2 Bouncing balls (preferably basketballs)
Keeps your eyes up, rather than gluing them to the ball.
Look around and feel a sensation for how the basketball is moving and in your control.
Posture is critical to strong ball handling skills, and while the chest stays low, the back and shoulders should stay straight and the player should stay alert to any surroundings.
Remember, practice makes progress!