Try for a full minute without stopping.
Fitness & Wellness Zone
Equipment/Space Needed:
Your body!
A timer
Mountain climbers
100 points
Push-Ups
100 points
Max number in a minute.
Warrior Yoga Pose
100 points
Hold for a minute (or as long as you can).
Tree Pose
100 points
Hold for a minute (or as long as you can).
Wall Sit/Squat
100 points
Hold for a minute (or as long as you can).
High Kicks
100 points
Max number in a minute.
Plank
100 points
Hold for one minute (or as long as you can).
Animal Crawls
100 points
You can try a bear crawl, frog jump, bunny hop or more. Try as many as you can and set up a course. Compete with friends or family members.