Fitness & Wellness Zone

Equipment/Space Needed:
  • Your body!

  • A timer

Mountain climbers

100 points

Push-Ups

100 points

Warrior Yoga Pose

100 points

Tree Pose

100 points

Wall Sit/Squat

100 points

High Kicks

100 points

Plank

100 points

Hold for one minute (or as long as you can).

Animal Crawls

100 points

You can try a bear crawl, frog jump, bunny hop or more. Try as many as you can and set up a course. Compete with friends or family members.