Prepare two pylons three (3) feet apart. Dribble or “touch” the ball with your feet around these cones in a figure 8 without making contact from the ball or your feet with the pylons.
Soccer Ball, Pylons, Timer, Other objects
Touch but don’t Touch!
Aim for 1 minute without touching the pylon
Shorten the distance between cones and add reversed change in direction halfway through your minute.
Add in other footwork and obstacles to weave through for one minute between two cones with your preferred distance apart.
Prepare 5 targets. Round one: Take one (1) shot at each target from at least ten (10) feet away. Round two: Increase the distance away from your reset targets and take a second kick towards each one.
Try to increase the number of targets you hit each round.
Hit your targets while in motion (like while running, skating or falling).
Show us your best trick shot kick!
Keep the ball up using your feet, knees, or head for consecutive counts without the ball touching the ground. No hands allowed!
Aim for 10 keep ups.
Try and double your best attempt.
Use an alternative size ball.
Show us your count beyond the set maximum!