Fitness Zone

Equipment/Space Needed:

  • Your body!

  • A timer

5 Activity Challenge

500 points

Choose five activities from the list provided below. Perform each activity chosen for the entirety of one minute, separately.

Choose Your Challenge:

  • Max number of push-ups in a minute.

  • Max number of lunges in a minute.

  • Max number of burpees in a minute.

  • Max number of sit-ups in a minute.

  • Max number of jumping jacks in a minute.

  • Max number of high kicks in in a minute.

  • Hold a plank for a minute (or as long as you can).

  • Hold a wall sit or a squat for a minute (or as long as you can).

  • Hold a warrior yoga pose for a minute (or as long as you can).

  • Hold a tree pose for a minute (or as long as you can).